Eating does not merely satisfy our hunger - it is also a pleasant social
activity. Friendships and family ties are often forged over the dining
table. With more varieties of food available, it is easy to lose sight of
the principles that guide healthy eating. As the food you eat affects
your health and well-being, it is important to consciously choose a
healthy diet.
Healthy eating is selecting a balanced diet that is high in dietary fibre
and low in fat, cholesterol, sugar and salt. It also means having different
types of food in the right amounts and not overeating any one type of food.
If you are between 18 to 65 years of age, these Dietary Guidelines are for you
Use them to help you and your family plan and choose nutritious meals.
Start eating healthily today. Remember - you are never too young nor too old to start!
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