maybe there is ... but so far I never heard of ... you can always correct me if I'm wrong and btw it's the mattter of perspective if one think that there is a way to lose weight in a easy and fast way.
But the good news is that I'll share some tips to lose weight... is not a big think really but isn't it small things in life that added up become a big thing?
Okay, I'm not trying to put some fake title .. How to lose weight in Easy (soon enough it will be that way easier as you do it more often) fast (really depend on your body metabolism) and healty (this tips is a sure healthy thing to do)
0. Know your reason why you want to lose weight and don't lose your reason
Often time we stop in the middle and lose motivation because we forget why we do what we do, so take a moment and note down why do you want to lose weight ... for me is this two reason (and I believe for the rest of us as well)
First: to look better
Second: to have a healthy body
so what's yours
So always keep your reason in mind and let this be your driving engine when you're about to give up in the middle
1. Remove from your sugar daily liquid intake: Can drinks and sugar ... avoid coke, coffee, milk tea, teh tarik, pokka green tea, lemon tea, all those can drinks ... just drink plain water and tea withouth milk or sugar ...
how about coke zero ... well it's still acidic drink with artificial sugar so ... please avoid it .. how about low calorie sugar ... well please avoid it as well. I know it's difficult especially if your company provide your with unlimited can drinks but ... For the sake of Losing Weight!
point number 1: you will learn about self control. good for your teeth, good for your stomach and one step closer in losing your weight
2. Big breakfast, Medium Lunch and Tiny Dinner + fruits
Breakfast is the most important thing! but please avoid oily food such as fried bee hoon with eggs ... or fried popiah, carrot cakes. Instead eat oatmeal or non/low sugar Kellogs with low fat milk.
Medium lunch .. not to much and not to little, avoid oily food ... with fruits in between lunch and dinner ... not to much fruits.. anything that is too extreme is not good.
Tiny Dinner .... just dont eat too much for your dinner. it's good if you can take your dinner before 7PM.
Strictly no Supper ... and don't leave any room for bargaining for the sake of losing weight!
point number 2: you will learn about discipline, good for your digestion and wallet and two steps closer in losing your weight
3. Exercise ...
Sit up is not enough... please get outside your room and do some cardio exercise ... such as jogging ....
Ok if you never exercise aim at least once / twice a week.
point number 3: Less stress, good for your brain, muscle, lung, blood circulation, hand feet coordination and many more ... the most important is that you will see the effect in 1-2 month so dont give up in the beginning.
Well try this simple 3 steps .... believe me in 2 months time you will see that losing more weight in easy fast and healthy way is not just a dream anymore.
No pain No gain .... for the sake of healthier and better looking of yourself
just remind yourself that this 3 steps it's very simple but powerful way to lose weight .... so don't stress your self yet .. the real battle start now ... don't delay it....
