How to Set New Year Resolution or Setting Goals

Okay ... I know today is a the mother of all blue Mondays... first day at work after a long weekend in this new year 2010 ...

Maybe you lost your motivation to work and to do things but hey maybe the problem is that you don't have any goals to achieve this year so you probably do not have any motivation and expectation of this year!

Well you've got to do something if not this 2010 will goes by very fast and you will be trapped in the cycle of a boring year.

So don't delay it any longer!

Start small by making a New Year Resolution for 2010 or set your Goals... don't worry about whether you can stick on your resolution.

so how to set a new year resolution or goals?

First you must be realistic.. but it doesn't mean you can't dream BIG.

Second it must be specific and measurable ... dot write something like ... I want to lost my weight .. instead write something like this I want to lost 2KG every month. (put the action plan if possible - i want to lost 2 kg every month by 1. eat junk food once a month 2. jog twice a week 3.etc)

Third, after you write it put it on the mirror / places that you often see.... the best actually put in the eye level in front of the toilet bowl .... so every morning while puff you can track and internalized your resolution / goals.

to make it easier you can use C.R.E.S.H as a guidance.

remember cresh as your new year resolution :)

C for Career
what do you want to see in 2010, any new area you want to explore in your career, some improvement, or are you aiming some position?

R for Relationship
Not only between couple but as well to your family, friends or even your landlord. You can write something like I want to send encouragement once a week to my friends

E for Economy
What you want to achieve financially this year, you can do something like: I want to save $1000 per month - action plan: go to bank this week to set an auto saving per month

S for Spiritual
Don't forget about your spiritual life ... this is the far most important think that absolutely you can't miss it out.
e.g read one chapter a day from the Bible, learn a new worship song once a week, you can put your ministry goal as well and the action towards achieving that goals

H for health
mens sana in corpore sano - a healthy mind in a healthy body ... you need to have a good shape health to be able to achieve your dream and all your resolution so start simple .... determine! to jog once a week for half and hour ...

So hope this CRESH new year resolution and goal help you to trigger your excitement in this new year ....

Don't miss this one .... I believe that you want to have a great Year ahead... so be that man .. only you can decide how's your year gonna be...

Happy New Year 2010 by the way :)